Inspo
Need some inspiration for an introduction into a cruelty-free lifestyle? Look no further. Here are a few simple recipes to easily integrate into your (busy) everyday life:
🌿 Ginger Lemon Alkaline Tea
A staple for digestion and hydration.
Ingredients
- 2 cups water
- 1-inch fresh ginger, sliced
- Juice of ½ lemon
- Optional: pinch of turmeric or cayenne
Instructions
- Bring water to a boil, add ginger.
- Simmer for 5–10 minutes.
- Remove from heat, add lemon juice.
- Strain and serve warm.
🥒 Cucumber Mint Detox Water
Ingredients
- 1 liter water
- ½ cucumber, sliced
- Handful fresh mint leaves
- ½ lemon, sliced
Instructions
- Add all ingredients to a pitcher.
- Let infuse for at least 1 hour (overnight is better).
- Serve chilled.
🥗 Chickpea & Avocado Lettuce Wraps (Lunch-to-Go)
Ingredients
- 1 cup chickpeas (mashed slightly)
- 1 avocado
- 1 tbsp lemon juice
- Romaine lettuce leaves
- Cucumber, diced
Instructions
- Mix chickpeas, avocado, and lemon.
- Spoon into lettuce leaves.
- Add cucumber and wrap.
🥒 Zucchini Noodle Bowl with Tahini Lemon Sauce (Dinner)
Ingredients
- 2 zucchinis (spiralized)
- 1 tbsp tahini
- Juice of ½ lemon
- 1 tbsp water
- Spinach or arugula
Instructions
- Lightly sauté zucchini (2–3 min) or keep raw.
- Mix tahini, lemon, and water into a dressing.
- Toss everything together.
🍚 Quinoa Veggie Power Bowl (Meal Prep Friendly)
Ingredients
- 1 cup cooked quinoa
- Steamed broccoli
- Shredded carrots
- Avocado
- Olive oil + lemon
Instructions
- Assemble everything in a bowl.
- Drizzle olive oil and lemon.
🍲 Red Lentil Coconut Curry (≈18g protein)
Ingredients
- 1 cup red lentils
- 1 cup coconut milk
- 1 cup water
- Curry powder
- Spinach
Instructions
- Simmer lentils with liquid and spices (~15 min).
- Add spinach at the end.
🥙 Tempeh Power Bowl (≈22g protein)
Ingredients
- Tempeh (sliced)
- Quinoa or brown rice
- Broccoli
- Tahini dressing
Instructions
- Pan-fry tempeh until browned.
- Serve over grains with broccoli.
- Drizzle tahini.